288. The Neuroscience of Sleep Cycles & the Benefits of Napping

Alright beans I'm changing things up in the feed for the new year and I'm PUMPPPEDDD. My first brand new ep of 2024 is a solo brain fact, all about sleep cycles, REM, and whether or not napping is actually good for your brain. Going forward we're gunna have Brain Facts on Mondays, Usual episode topics on Wednesdays and I'm rebranding the Listener Question to be called Head Noise every Friday (along with guest interviews on Fridays too). GOOOOD TIMESSSSS! LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG  Follow @alexispredez on IG   Follow @listnrentertainment on IG  CREDITS Host: Alexis Fernandez ExecutiveProducer&Editor:Elise Cooper DigitalProducer:Zoe Panaretos DYFMSocialProducer: Shania Magua ManagingProducer: Sam Cavanagh  Find more great podcasts like this at www.listnr.com/