Dr Andrew Huberman: Part 2 - Managing Anxiety & Stress & Optimising Health for Longevity

Do you want to get healthier and happier as you grow older? Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmology, psychiatry, and behavioural sciences, Andrew is at the forefront of scientific understanding about the brain. In this exclusive Australian interview recorded in-person in Sydney, Sarah and Andrew discuss how science based meditations influences mental health and focus, Andrew shares his favourite meditations. They discuss the importance of breath work for managing anxiety and panic attacks and the importance of honouring your passions. Having graced the cover of Time Magazine for his efforts in making science accessible, Andrew’s expertise is unmatched, and this episode promises to offer invaluable insights to help you not just age well, but thrive in the process. Part 1 of my life changing conversation with Andrew Huberman is available here! Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg